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Beta!
Beta!

Brain chemicals wellness

Plain Harmony - #1 Wellness platform

By MΓ³nica Lara

OXYTOCIN πŸ’™πŸ˜

THE LOVE

HORMONE

  • Playing with your pet
  • Playing with a baby
  • Talking to a loved one
  • Random act of kindness
  • Giving compliment

SEROTONIN πŸŒ…Β πŸ§˜πŸ½β€β™€οΈπŸ§˜πŸ½β€β™‚οΈ

THE MOOD STABILIZER

  • Sun exposure
  • Meditating
  • Walking in nature
  • Journaling your thoughts

 

 

DOPAMINE πŸŽ‰πŸ₯³Β πŸ§–πŸ»β€β™€οΈΒ πŸ’†πŸ»β€β™‚οΈ

THE REWARD CHEMICAL

  • Completing a task
  • Doing self-care activities
  • Celebrating little wins
  • Getting enough sleep

 

 

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