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Fitness Coach

Plain Harmony - #1 Wellness platform

By Mónica Lara

TRX training is kind of training that is focused to target the deep muscles in your body, those that you didn’t even know that existed! 
This  training is for all, you will start seeing the muscles definition after a couple of months. 
As an expert I recommend to use TRX as a part of your regular training to give it a challenge.

 

Funtional mobility, do you know that the first ability that a human loses with the age and a sedentary life is the ability to move. 
Funtional mobility will help you to be able to move efficiently and be able to just depend of your body to move also it help to reduce chronic pain 

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