Crystal Baran Life and Wellness Coach

Helping you overcome stress, burnout and anxiety
Affirmation, Personal growth, Mindset, Stress Management, Strategy, Accountability
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Crystal Baran

“Everyone Needs a Crystal in their life!”

Marc and Rachel

Just like a piece of quartz has the power to enhance awareness, spirituality, growth, wisdom, and healing, my personalized integrative health coaching programs have the ability to truly transform your life. My packages are designed to meet your specific needs and customized to align with your personal goals of healing your mind, body, and soul.


When I say, “I know how you feel,”—I really know how you feel!

Hey, I’m Crystal and in 2017, after 20 years in the fast-paced and stressful world of corporate banking, I hit my breaking point. I was like a juggler with dozens of balls in the air—trying to keep every aspect of my life moving in perfect sync while maintaining the impression that I had everything under control. 

Sound familiar?

At the time, I thought I was doing everything right! I was at the top of my game in my career, and I was regularly working out, eating healthfully, and spending time with my friends and family. But something was obviously missing. I was working long hours, neglecting my mental and spiritual well-being, and avoiding the reality of how personally damaging my life had become.

I remember the day I finally burnt out like it was yesterday. In my personal and professional life, I was exhausted, drained, and felt like a complete and utter failure. I had done so much work on myself up until that point, but I couldn’t help but wonder: “How did I end up here?”

I spent hours trying to gain clarity into my life’s true purpose—and how I managed to get so far off track. What followed was a period of major depression. I felt consumed by stress and overwhelmed by the physical, emotional, and spiritual effects of my life imploding. I knew I wanted to change. I knew my life needed a transformation. I knew I couldn’t do it alone.

So, I sought out the services of a health coach—someone who provided me with the same types of services you’re exploring today! 

I needed a guiding hand to help me navigate through my self-reflection. I needed the support of someone who cared and understood the complexities of balancing personal and professional success. I needed encouragement and inspiration to confront and overcome the traumas of my past and the obstacles I face day to day. I needed someone to show me how stress was impacting every aspect of my life.

As I worked with my personal health coach over a period of 6 months, I got up close and personal with the stressors that were triggering my physical and emotional pain. We worked through issues I was having with my hormones and unusual weight gain, and she empowered me with the knowledge and motivation I needed to lead a truly holistic lifestyle.

Through my own transformative experience and seeing firsthand the impacts that a supportive and knowledgeable coach can have on another person, I finally felt a connection to my life’s purpose! I sought to learn everything I could about integrated health coaching, and in 2020, I became a certified Integrative Nutritional Health Coach from the Institute for Integrative Nutrition.

In my professional and personal life, I’ve always had a desire to help others. I’m inspired to share my experiences and knowledge in a way that empowers people like you to discover their lightpath to wellness and embrace the true direction of their lives. My programs have helped hundreds of others realize their purpose and heal from the inside out.

Are you ready to release your stress and take back your life?

Institute for Integrative Nutrition - Coaching

Zumba Instructor 1 Program

Athabasca University - Bachelor's Degree in Business Administration and Management

Québec, Canada

(514) 819-1189

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