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Beliefs are powerful, they guide you and they provide comfort and knowing. Beliefs are created by our experiences in the world, be it good or bad. When working on our beliefs, it is important to know that there is no right or wrong belief. They are very personal and reflective of yourself and the world around you. Beliefs can be empowering as well as limiting and often we don’t even know if one is holding us back or taking us to new heights. When we are not aware of our belief system, we can limit our capacity for growth and change.

This is an exercise in reflection and honesty. It’s about being honest with yourself first before you can start living and telling others your truth!

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